1/1/2023 0 Comments Vox nutrition skin“Finding something within yourself as to why you’re going vegetarian or reducing - whether that’s for animals or health - and linking it to your identity helps with success in the long term,” Anderson says. Define your whyĪccording to Anderson, having a strong internal motivation is key to adopting a new habit and, more importantly, making it stick. When it comes to making it stick, Anderson shared eight tips. Vox nutrition skin how to#I spoke with Anderson for Meat/Less, Vox’s 5-part newsletter on how to eat less meat - which includes practical tips to eat more plant-based and food for thought on the impact of our food choices. And for the vast majority of us, aiming for less meat, rather than no meat, is more achievable and sustainable. To me, the takeaway here is that practicing patience and accepting imperfection are okay - probably even helpful - in making a less meat-heavy diet work for you. A little over half still ate a small amount of animal products after six months. They found that almost three-quarters of participants aiming to go vegetarian or vegan took weeks or months to ease into the diet. In 20, Anderson and her colleagues at Faunalytics conducted a new study, surveying 222 people for six months as they embarked on a vegetarian or vegan diet. Researchers’ understanding of what helps people maintain their less-meat or no-meat habits has improved too. Mark Kerrison/In Pictures via Getty Images Two million people have now signed the Veganuary pledge to try vegan food since the campaign began in 2014. A sign outside a pub in Eton, United Kingdom, advertises a special Veganuary menu on January 10. The conversation around eating less meat, rather than no meat, has expanded as well, which may help sidestep the “purity” problem some lapsed vegetarians experience. Reasons range from boredom with food options, feeling unhealthy, the sense that being a vegetarian made them “stick out in a crowd,” and the belief that it was too difficult to maintain a purely meat-free diet.īut the world has changed a lot since 2014 - plant-based options are much more plentiful, and meat-free eating is more mainstream than ever. “That’s a stat that shook a lot of people pretty hard,” Jo Anderson, a psychologist and Faunalytics’ research director, told me.īut a lot of good came out of it as well, because it gave researchers a better picture of reality - and a lot of data on what makes people lapse. And for most, it doesn’t - a 2014 study conducted by animal advocacy nonprofit Faunalytics found that 84 percent of people who go vegetarian or vegan go back to eating meat. There’s no shortage of information on how to begin eating less meat, or go vegetarian or vegan - but there’s not a lot of guidance on how to make it stick. Vox nutrition skin full#Want to eat less meat but don’t know where to start? Sign up for Vox’s five-day newsletter full of practical tips - and food for thought - to incorporate more plant-based food into your diet. Sign up for the Meat/Less newsletter course
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